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What's New?

Latest updates and improvements to Subintervals.

v1.12.0

πŸ“… Calendar Improvements

  • Added a new Month view to the calendar alongside the existing Timeline view.
  • Expanded Calendar Day Wellness metrics to include sleep duration, HRV, and sleep quality score, in addition to weight, resting heart rate, and steps.

🧭 Navigation

  • Added a new More tabs button and moved the Workout Builder into it.
v1.12.0-1 v1.12.0-2 v1.12.0-3 v1.12.0-4
v1.11.1

πŸ“… Calendar Improvements

  • Added bounded load more behavior loads 3 months at a time.
v1.11.1-1
v1.11.0

πŸ“ˆ Charts & Visualization

  • Added full-screen chart expansion for fitness and activity stream charts, including landscape mode for better visibility.
  • Added Next Month to fitness time period selection and updated date range computation accordingly.
  • Improved trainer workout chart behavior by defaulting the stream chart x-axis to time when distance data is unreliable.
  • Disabled the distance x-axis toggle for indoor trainer workouts with zero or minimal distance values to avoid compressed or unusable charts.

πŸƒβ€β™‚οΈ Activity & Event Improvements

  • Added heart rate zones to activities and events/workouts.
  • Added additional activity detail metrics: Elapsed time, Elevation gain/loss, and Device name.
  • Enforced a read-only state for events that the athlete cannot edit.

πŸ—οΈ Workout Builder

  • Fixed workout builder zone distribution values to match activity and event zone values exactly.

πŸ“ Measurement & Units

  • Fixed rowing pace unit display to use min/500m instead of min/km.

πŸ” Auth & Session Handling

  • Improved auth/session recovery by detecting unauthorized and forbidden API responses, notifying the user, and forcing sign-out when permissions are revoked or sessions expire.
v1.11.0-1 v1.11.0-2 v1.11.0-3 v1.11.0-4
v1.10.1

🌍 Localization

  • Fixed placeholder issues in some translations.

🎨 Appearance

  • Updated the Appearance profile icon color for better consistency.

βš–οΈ Legal

  • Updated Terms and Conditions legal copy.
  • Updated Privacy Policy legal copy.
v1.10.0

🎨 Appearance

  • Added a new Dark theme.

πŸ—οΈ Workout Builder

  • Added a workout library picker to select library workouts directly in the builder.
  • Updated builder icons for improved clarity and consistency.

πŸ”— External Links

  • Added Instagram to external links.
v1.10.0-1 v1.10.0-2 v1.10.0-3 v1.10.0-4 v1.10.0-5 v1.10.0-6 v1.10.0-7
v1.9.0

🌐 Global Improvements

  • Added version info and release notes to the in-app App Store update dialog.
  • Added platform-specific release notes for iOS and Android.
  • Improved chart axis and cursor visuals with clearer label formatting and positioning.

πŸ“… Calendar Improvements

  • Added wellness metrics to calendar daily cards: weight, resting heart rate, and steps.

πŸƒβ€β™‚οΈ Activity Improvements

  • Added activity deletion with confirmation, success feedback, and clear error messages.
  • Added a delete (trash) action in the activity header.
  • Added a stream chart toggle between time and distance for the x-axis.

πŸ“ˆ Fitness Improvements

  • Added support for displaying Form as a percentage (when enabled on the athlete).

🌍 Localization

  • Added app-wide internationalization support.
  • Added 8 languages: English, German, Spanish, French, Indonesian, Italian, Dutch, and Swedish.
v1.9.0-1 v1.9.0-2 v1.9.0-3 v1.9.0-4 v1.9.0-5 v1.9.0-6
v1.8.0

πŸƒβ€β™‚οΈ Activity Details Improvements

  • Interactive route maps on activity details with fullscreen view and map controls.
  • Interactive chat messages with clickable links, emails, and phone numbers.

βž• Add Workout Menu

  • Activity file upload via document picker (supported: .fit, .tcx, .gpx, .zip, .gz).

πŸ‘€ Profile

  • Add a Supporters Badge for recognition.
  • Introduce a Support Philosophy screen.
v1.8.0-1 v1.8.0-2 v1.8.0-3 v1.8.0-4
v1.7.0

πŸƒβ€β™‚οΈ Activity Details Improvements

  • Added an interactive Intervals view to explore interval structure and intensity directly within activity details.
  • Improved UI layout and spacing in activity details for better readability and flexibility.
v1.7.0-1
v1.6.0

πŸ—οΈ Workout Builder

  • Introduced a new Builder tab for creating and editing planned workouts.
  • Includes a code editor, a live visual workout chart, and zone distribution visualization to better analyze workout structure and intensity.

βž• Add Workout Menu

  • Added a new Add Workout menu for faster creation.
  • Quickly add planned workouts, notes, or simple events like sickness, holidays, and rest days.

✏️ Workout Editing & Management

  • You can now edit planned workouts after creation.
  • Added the ability to delete any type of workout for full control over your calendar.

πŸ“… Calendar & Detail Chart Visualization

  • Planned workouts now display a workout chart directly in the calendar.
  • Workout detail views also include the chart for clearer at-a-glance understanding of the session.
calendar-with-charts-2 calendar-with-charts event-with-chart-1 event-with-chart-2 workout-builder-1 workout-builder-2
v1.5.3

πŸ“ Measurement Preferences

  • Added measurement unit preference support (metric/imperial) for activities and events. Distances, speeds, and pace now display in miles/mph or kilometers/kmh based on user preference.

πŸ“ˆ Chart Readability

  • Increased default font size in line charts for improved readability.
v1.5.2

πŸ’– Support Development

  • Introduced an in-app support section for voluntary contributions.
  • A simple way to support ongoing development and future improvements.
v1.5.1

🧩 UI & Layout Fixes

  • Fixed an issue where the top of the app could overflow the screen on some devices.
  • Fixed an issue where the last item in the gear list could be hidden behind the bottom bar.

πŸƒβ€β™‚οΈ Activity Handling Improvements

  • Improved handling of hidden or unavailable activities.
  • When an activity is hidden by Strava, the app now shows a clear message explaining why and includes a link to Strava’s privacy information.

🧀 Smoother Gear List Scrolling

  • Improved scrolling performance in the gear list for a smoother, more responsive experience.

πŸ“Š Terminology Update

  • Renamed β€œAVG power” to β€œNormalized power” on activity cards in the calendar view for clearer metrics.
v1.5.1-1
v1.5.0

🎨 Complete UI & UX Redesign

  • Full overhaul of the app interface for a cleaner, more modern look.
  • Calendar, activities, events, and linked events now have a polished, intuitive design.
  • Updated detail views and headers for a more consistent experience.
  • Profile settings redesigned with additional customization options.

πŸ‘€ Enhanced Profile Section

  • Manage all your information in one place: profile details, gear, and components.
  • Add, edit, or remove gear and components directly from the profile.

βš™οΈ Activity Detail Gear Update

  • Activity detail form now allows updating the gear used for that specific activity.
activities activity-1 activity-2 activity-2b activity-3 activity-4 activity-5 activity-6 event-2 event fitness-2 fitness login profile-1 profile-2 profile settings
v1.4.3

πŸ›  Improved Header Button Responsiveness

  • Bug Fix: Fixed an issue where the Settings and Comments buttons in the app header were difficult to tap, especially on some Android devices.
activities activity-1 activity-2 activity-3 activity-4 activity-5 activity-6 event fitness login profile settings
v1.4.2

πŸ“Š Enhanced Charts

  • Bug Fix: Corrected the y-axis area filled issue in the Activity Pace Chart.
v1.4.1

πŸ“… Calendar Date Range Selector

  • Bug Fix: Displays the current and all past months (from the current month back to January).

πŸ“Š Enhanced Charts

  • Bug Fix: Corrected the y-axis flip issue in the Activity Pace Chart.
v1.4.0

πŸ“… Calendar Date Range Selector

  • Select custom date ranges to review your workout history.

⚑ Activity Average Speed Info

  • See your average speed for each activity

πŸ“Š Enhanced Charts

  • Activity Pace Chart
  • Activity Speed Chart
v1.3.0

✨ Enhanced Activity List

  • Bug Fixes & UI Improvements: Smoother experience with fixed positioning issues and a more responsive interface.
  • Auto-Refresh Optimisation: Activities update seamlessly after any changes, ensuring your list is always up-to-date.

🎨 Customisable Activity Colours

  • Personalised Display: Choose from your configured colours (solid, intensity, load, or RPE) for activities to better visualise your workouts.

πŸ“Š Planned Workouts Overview (v1)

  • Detailed Insights: View comprehensive details of your upcoming workouts or events.

πŸ“… Expanded Activity Details

  • Comprehensive Metrics: Adds additional information such as power or compliance.

πŸ“ Comments & Notes on Activities (v1)

  • Personal Annotations: Add and review comments or notes on each activity to track your progress.

πŸ’Ž Subscription & Support

  • Support the App: If you like using the app, consider making a donation to help me continue improving and providing great features.